13 Best Testosterone Boosters of 2025- Handpicked List

The 10 Best Testosterone Booster Supplements for Men

Anyone with a testosterone deficiency might consider taking testosterone supplements. Others may prefer to increase their levels naturally by making lifestyle changes. Some tips include boosting vitamin D levels through safe exposure to sunlight and getting more sleep. Additionally, a 2015 study also found that ashwagandha increased testosterone levels in males over an 8-week period. It also increased muscle mass and strength when paired with a training program. Testosterone is a vital sex hormone that helps to aid in muscle growth and development, hair growth, and other important daily functions for both men and women.

Pomegranate is known for its antioxidant properties and its ability to support testosterone lose fat levels. Research suggests that pomegranate extract can increase blood flow, supporting both muscle recovery and sexual health by improving blood circulation to key areas. As men age, maintaining muscle mass becomes increasingly difficult due to declining testosterone levels.

In addition to the factors discussed above, men should also be aware of the fact that some types of medicines have also been found to have an adverse effect on the body’s ability to produce an adequate amount of testosterone. WebMD explains that a man is considered to be suffering from testosterone deficiency when they reach a level that is lower than 300 ng/dL (nanograms per decilitre). A study in Hormones and Behavior examined current perspectives on testosterone in sports. A study in the Journal of Dermatological Science demonstrated the mechanism of action of androgens in the hair follicles to promote growth. “Testosterone Boosters” is a term that has gained a lot of recognition in the last few years. We see the term being mentioned more and more in magazines, on the labels of products and, of course, on the Internet.

In simple terms, Hunter Test is like your personal life coach in capsule form, designed to make you feel stronger, more energetic, and yes, even more virile. It’s that extra push you need, whether you’re grinding out a workout or just grinding through life. In addition, researchers haven’t yet established the long-term safety of most of these supplements. Garden of Life products are third-party tested to ensure purity and potency. Additionally, it contains the largest dosages of the most important ingredients. One of the stand-out dosages is D-Aspartic Acid at 2,500 MG per serving, which is the highest in the industry.

Low magnesium levels are linked to low levels of testosterone, especially in older men. An analysis of several studies found that magnesium supplementation may improve T levels and overall well-being in aging men. Always talk to your healthcare provider about starting a new supplement regimen. We highly recommend working with a hormone expert like the medical providers at PrimeHealth to help you come up with a personalized supplement regimen geared to help you reach your goals.

As expected, zinc supplements in zinc-deficient men also increased testosterone levels[4]. KSM-66® Ashwagandha, one of the primary ingredients, has been extensively studied for its ability to reduce cortisol levels and enhance testosterone production. Research has shown that Ashwagandha supplementation can significantly improve testosterone levels while also reducing stress, which is a major factor in hormonal balance. The core ingredient, Asian Red Ginseng, has been scientifically shown to enhance testosterone levels and overall vitality.

Taking ashwagandha improves serum testosterone levels, subjective sexual function ratings, and DHEA levels. Testosterone supplements offer a way to boost testosterone production without the need for testosterone replacement therapy (TRT). Below, we’ve included the best ingredients to look for in dietary supplements to increase T levels.

That makes this ingredient particularly interesting for men with erectile dysfunction, but it is certainly by no means intended to treat erectile dysfunction. It may help, but there’s not enough evidence at this time to support the theory. Most people are aware that a lack of vitamin D can cause bones to become soft and weak, but the sunshine vitamin has also been linked to low levels of testosterone. In a University of Graz study, when healthy overweight men were given vitamin D supplements daily for one year, their testosterone levels increased. So if you can’t get your vit D from exposure to the sun, consider the benefits of supplements. Testosterone boosters contain several ingredients that were scientifically proven to affect the production of this important male hormone positively. For instance, a study published in Phytotherapy Research found that Tongkat Ali taken for 5 weeks helped boost testosterone production in elderly men and women.

Xwerks Rise uses four natural ingredients with fully transparent amounts and doses. The first ingredient is immune and test-supporter zinc, at a standard dosage of 15 milligrams, or 136% of the RDA recommended daily intake. Rise also contains longjack or “tongkat ali” at a premium dosage of 400 milligrams per serving.

While your testosterone levels tend to spike during puberty, at around 30, testosterone levels decrease slowly, with lowered levels often leading to the following negative side effects. Easily one of the better options, both in value, as well as brand recognition, Nugenix’s Total T, makes it clear from the very beginning that it plans on offering a clean and transparent product. Where many other options come with some good and some bad, Total T has absolutely none of the junk in it. It also makes a point of only using the most optimally effective ingredients so that you’re getting the best results possible. The supplement also (because it’s a powder) comes with an orange flavor so that it doesn’t taste terrible while drinking.